Night Shift Work Life Balance – Level 1

Pinterest LinkedIn Tumblr

1. Learn new words

Today we are going to learn about having a work life balance when working the night shift.

Hoy vamos a aprender sobre .

Read the word and use the play ▶ button to hear the pronunciation.

Lea la palabra y use el botón de PLAY ▶ para escuchar la pronunciación.

ADEQUATE: enough in quantity, or good enough in quality, for a particular purpose or need

SHIFT: a set time when you are scheduled to come in and work

SNACKS: a small meal or amount of food, usually eaten in a hurry

EXERCISE: engage in physical activity to sustain or improve health and fitness; take exercise

STRETCH: to put your arms or legs out straight and contract your muscles