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Develop Healthy Eating Habits – Level 3

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3. Watch the video and read the text:

  • Tap here to read the key sentences from today’s video!
    How to develop healthy eating habits
    Step 1: Cook and prepare your own meals as often as you can
    This will help you avoid eating processed and fast foods which are higher in sodium and fat.

    Step 2: Plan healthy meals and make a shopping list
    Fill your cart with lost of fresh fruits and vegetables, whole-grain foods, and lean meats.

    Step 3: Read nutrition labels
    Pay attention to saturated fat, sodium, and sugar. The higher the numbers, the unhealthier they are.

    Step 4: Eat breakfast every day
    Breakfast helps to rev up your metabolism. Make a habit to eat something within the first hour after you wake up.

    Step 5: Try to eat small meals every three to four hours
    Aim for three small, balanced meals and two snacks.

    Step 6: Drink plenty of water every day
    Water hydrates the body and aids the digestive system. And it’s calorie-free!

    Step 7: Feel the difference in your body – more energy and stamina – as well as sharper thinking as you feed your body healthy foods.


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