2. Learn new phrases
Read the phrase and use the play ▶ button to hear the pronunciation.
Lea la frase y use el botón de PLAY ▶ para escuchar la pronunciación.
Take a BREAK. Take some time away from your normal routines.
Focus on your breathing. Learning to BREATHE more deeply can make you...
...feel a lot calmer and increase your sense of WELLBEING.
Listen to music. LISTEN to your favorite songs. Turn it up.
Picture yourself in a relaxing place. Think of somewhere relaxing and PEACEFUL.
Guided RELAXATION or meditation exercises are widely available.
Next
Next
Previous
Previous
