3. Watch the Video
4. Read the text
Step 1: Cook and prepare your own meals as often as you can
This will help you avoid eating processed and fast foods which are higher in sodium and fat.
Step 2: Plan healthy meals and make a shopping list
Fill your cart with lost of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels
Pay attention to saturated fat, sodium, and sugar. The higher the numbers, the unhealthier they are.
Step 4: Eat breakfast every day
Breakfast helps to rev up your metabolism. Make a habit to eat something within the first hour after you wake up.
Step 5: Try to eat small meals every three to four hours
Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water every day
Water hydrates the body and aids the digestive system. And it’s calorie-free!
Step 7: Feel the difference in your body – more energy and stamina – as well as sharper thinking as you feed your body healthy foods.